Benefits of Flax Seeds

The benefits of flax seeds are many. Here at Bubble and Bee, we know firsthand that what you put on your skin affects the inner-workings of your body. We also know that what you put in your body, affects your skin. That's why, even though it may seem unrelated to our product line, we have introduced flax seeds to our online store. We have felt the benefits of these flax seeds personally, and I just can't live without them. Now, we're sharing them with you. These FlaxPro Flax Seeds are an amazing local product, and we're the first online retailer to bring them to people outside of Utah.

Flax seeds have many benefits. But the foremost reason why we sell them is because of their acne-fighting properties.

Flax Seeds for Acne

I was well in to my 20s and still fighting acne. I had tried all the cleansers and creams, and was tired of having badly inflamed acneic skin. Then, I discovered flax seeds. I started eating them every day and my skin cleared up immediately. The science behind it is three-fold. First, flax seeds are high in anti-inflammatory omega-3 fatty acids, thus curbing the inflammation in the skin. Second, flax is high in lignans. Lignans have been shown to inhibit 5 alpha-reductase, an enzyme involved in the conversion of testosterone to DHT (its more active form). In other words, it helps to balance the production of androgens, which, in excess can cause acne. Third, essential fatty acids strengthen the skin's cell membranes, thus hydrating the innermost layer of skin. This makes skin less susceptible to hormonal fluctuations.

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Flax Seeds for women's health

For years I struggled with estrogen dominance. Getting rid of parabens, phthalates, aluminum chlorohydrate and other xenoestrogens was a giant step in the right direction for me. [Note: Men--if you're squeamish about feminine issues, you might want to skip down a couple of paragraphs.] Several years ago now, before I started this company I was using conventional chemical-filled body and skin care products and eating not-so-great conventional foods. My periods were way off kilter. I'd go for six months without a sign of a period, and then I'd spot for five months straight. Once I figured out everything I was doing wrong, became outraged with the chemical-filled products on the market, changed my lifestyle, and started Bubble and Bee, I stopped the extreme periods and was able to have one once about every three months. Then I met flax seeds. Hello regular periods! But how? Here's the science behind it.

Flax seeds contain high amounts of anti-oxidant compounds called lignans. Lignans are a group of phytochemicals that have weakly estrogenic and anti-estrogenic properties. One study done at the University of Rochester found that women who ate flax seeds during the study had a higher raio of LP progesterone to estradiol. What does this mean? It means that flax seeds balanced the ratio of progesterone to estrogen. For women with estrogen dominance syndrome, this can mean a lot, including the diminishing of fibroids, cysts, PMS, and the regulation of periods. In addition, the study found that eating flax seeds lengthened the second half of the cycle (the progesterone-dominant half), leading to more consistent ovulation. In the study, all of the women who ate flax seeds ovulated every month for the three month study. Conversely, the women in the study who didn't eat any flax seeds did experience some anovulatory cycles. What does this mean in plain English? That daily use of flax seeds can help promote hormone balance and fertility. In addition, one study found that eating flax seeds decreased hot flashes by 60%.

Flax seeds can also help with diminishing cramps. The body turns omega-3 fatty acids into series 1 and 3 anti-inflammatory prostaglandins (hormone-like substances made by the body from essential fatty acids). The prostaglandins are the body's natural defense against inflammation and pain. So flax seeds can actually help decrease cramps and may aid in curbing some of the symptoms of endometriosis, adenomyosis, and other inflammatory symptoms during a woman's cycle. Which brings us to...

Flax Seeds for fighting inflammation

These prostaglandins are also helpful in decreasing inflammation througout the body, and may help to control inflammatory diseases like asthma, osteoarthritis, rheumatoid arthritis, migraine headaches, and osteoporosis. [Personal note: I haven't had to use my asthma inhaler once since I started eating flax seeds].

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Flax Seeds for bone health

In addition, ALA found in flaxseeds promotes bone health by helping to prevent excessive bone turnover-when consumption of foods rich in this omega-3 fat results in a lower ratio of omega-6 to omega-3 fats in the diet. (Griel AE, Kris-Etherton PM, et al. Nutrition Journal) Researchers think this is most likely because omega-6 fats are converted into pro-inflammatory prostaglandins, while omega-3 fats are metabolized into anti-inflammatory prostaglandins. (Prostaglandins are hormone-like substances made in our bodies from fatty acids.) Studies also showed that eating about an ounce of ground flaxseed each day will affect the way estrogen is handled in postmenopausal women in such a way that offers protection against breast cancer but will not interfere with estrogen's role in normal bone maintenance.

Flax Seeds for hearth health and cancer fighting

Omega-3 fats are used to produce substances that reduce the formation of blood clots, which can reduce the risk of heart attack and stroke in patients with atherosclerosis or diabetic heart disease.

Omega-3 fats are also needed to produce flexible cell membranes. Cell membranes are the cell's gatekeepers, allowing in needed nutrients while promoting the elimination of wastes. While important for everyone, flexible cell membranes are critical for persons with diabetes since flexible cell membranes are much better able to respond to insulin and to absorb glucose than the stiff membranes that result when the diet is high in saturated and/or hydrogenated (trans-) fats. In the colon, omega-3 fats help protect colon cells from cancer-causing toxins and free radicals, leading to a reduced risk for colon cancer

Flax Seeds for lowering cholesterol

In a study involving 40 patients with high cholesterol (greater than 240 mg/dL), daily consumption of 20 grams of ground flaxseed was compared to taking a statin drug. After 60 days, significant reductions were seen in total cholesterol, LDL cholesterol, triglycerides and the ratio of total to HDL cholesterol-in both groups. Those receiving flaxseed did just as well as those given statin drugs!

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For detailed information about the studies cited, visit these sources:


This information has not been reviewed by the FDA. Neither the product nor this information is intended to treat, cure or prevent any disease.